*Morning Rituals for a Mindful Start*

Rise and shine with intention! How you begin your morning sets the tone for the entire day. Try these simple yet powerful rituals to cultivate mindfulness and clarity: 🌿 *5-Minute Meditation* – Sit quietly, focus on your breath, and let go of distractions. ☀️ *Gratitude Journaling* – Write 3 things you’re grateful for to attract positivity. 💧 *Hydrate First** – Drink a glass of water to awaken your body gently. 🚶 *Mindful Movement* – Stretch or take a short walk to connect with your body. 📵 *Digital Detox* – Avoid screens for the first 30 minutes to reduce mental clutter. A mindful morning = a centered, productive day. *Which ritual will you try tomorrow?*